You Don’t Have to Keep Holding It All Together
Therapy for anxiety, overthinking, burnout, ADHD-related challenges, and perinatal mental health.
You may look capable and composed on the outside while anxiety, overthinking, or the pressure to keep performing leaves you exhausted inside.
I offer practical, collaborative therapy for anxiety, burnout, ADHD-related challenges, life transitions, and perinatal mental health. Together, we’ll identify what keeps you stuck and build changes that carry into everyday life. Online therapy is available to adults in Colorado, Texas, and Missouri.
Support for What You’re Carrying
Anxiety and perinatal mental health are two central areas of my work. I also help adults navigate ADHD-related challenges, parenting stress, burnout, and major life transitions.
Practical Therapy for Anxiety and Burnout
At Hearth and Mind Counseling, I help motivated adults quiet overthinking, manage burnout, and build practical skills for lasting change—with warmth, honesty, and gentle accountability.
Perinatal Mental Health Support
Pregnancy, postpartum, and the transition to parenthood can bring anxiety, identity shifts, and unexpected strain. With specialized perinatal mental health certification (PMH-C), I offer a supportive place to process what you’re carrying and feel more like yourself again.
Meet Lauren
I’m Lauren Mingle, the therapist behind Hearth and Mind Counseling. I’m licensed in Colorado, Texas, and Missouri and hold specialized certification in perinatal mental health (PMH-C). I work with motivated adults navigating anxiety, overthinking, burnout, ADHD-related challenges, life transitions, and perinatal or postpartum concerns.
A Practical, Collaborative Approach to Therapy
Therapy with me is warm, collaborative, and practical. We’ll make room for honesty and humor while staying focused on the changes you want to make.
Together, we’ll slow things down, understand what is driving the stress, and practice skills that fit your real life. You can expect support, thoughtful challenge, and an active role in the process.