I believe therapy works best when it feels collaborative, practical, and genuine. My goal is to create a space where you feel understood and supported while also helping you identify what keeps you stuck and build changes that carry into everyday life.

My work centers on anxiety, overthinking, burnout, ADHD-related challenges, life transitions, and perinatal and postpartum mental health. I use evidence-based approaches tailored to your needs, balancing practical skills, deeper insight, and honest conversation.

Outside of therapy, I’m a wife, mother to both humans and dogs, and a lifelong learner. I bring warmth and humor into the room, and if you have pets, don’t be surprised if I ask to meet them during a virtual session.

If you’re looking for support with anxiety, burnout, ADHD-related challenges, life transitions, or perinatal mental health, I’d be honored to help. I provide online therapy to adults in Colorado, Texas, and Missouri.