Services

Online Therapy for Anxiety, ADHD, and Perinatal Mental Health

At Hearth and Mind Counseling, I provide warm, practical online therapy for motivated adults in Colorado, Texas, and Missouri. I help clients navigate anxiety, overthinking, burnout, ADHD-related challenges, life transitions, and perinatal or postpartum concerns. Together, we’ll identify what is keeping you stuck and build practical tools for lasting change.

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SPECIALIZED PERINATAL SUPPORT

Perinatal and Postpartum Therapy

Pregnancy, postpartum, and early parenthood can bring anxiety, persistent worries, identity shifts, relationship stress, and exhaustion. You may feel unlike yourself or guilty that this season is harder than expected. As a PMH-C therapist, I bring specialized perinatal training, practical tools, and honest, nonjudgmental support to our work together. We’ll make space for what you’re experiencing while helping you feel more grounded, confident, and connected to yourself and your family.

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WHEN HOLDING IT TOGETHER FEELS EXHAUSTING

Anxiety and Overthinking Therapy

You may look capable and composed while your mind is constantly scanning, planning, or preparing for what could go wrong. I offer a supportive, straightforward approach where we can be honest about what keeps you stuck—without judgment or vague advice. Together, we’ll use practical, evidence-based strategies, deeper insight, and gentle accountability to help you quiet the mental noise, trust yourself more, and feel present in your life.

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Parents at home with their young child and newborn baby

For overwhelmed parents

Parenting Stress and Burnout Therapy

You may be managing everyone’s needs while quietly wondering how much longer you can keep going at this pace. Parenting stress and burnout can leave you exhausted, irritable, guilty, or disconnected from yourself. I offer a supportive, straightforward space to sort through the mental load without adding unrealistic expectations. Together, we’ll identify what is draining you, strengthen boundaries, and build practical changes that support both your family and your own well-being.

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PRACTICAL STRATEGIES FOR REAL LIFE

ADHD and Executive Functioning Therapy

Knowing what needs to happen doesn’t always make it easier to get started, stay organized, or follow through. I offer practical structure, insight, and judgment-free accountability to help you understand ADHD-related patterns and build strategies that work with your brain.

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Frequently Asked Questions About Hearth and Mind Counseling

Who is Hearth and Mind Counseling a good fit for?

Hearth and Mind Counseling is designed for adults who may appear capable and high-functioning while privately struggling with anxiety, overthinking, burnout, ADHD-related challenges, life transitions, parenting stress, or perinatal mental health concerns. My approach is a good fit if you want therapy that is supportive and straightforward, with practical strategies, deeper insight, and honest feedback—not vague advice.

What can I expect from therapy with Lauren?

Therapy with me is collaborative, practical, and tailored to your needs. I draw from evidence-based approaches while also making room for deeper insight, humor, and honest conversation. You can expect support without judgment, gentle accountability when it is helpful, and strategies you can carry into everyday life.

Where does Hearth and Mind Counseling provide online therapy?

I provide online therapy to adults in Colorado, Texas, and Missouri, where I am licensed as a professional counselor. You must be physically located in one of these states at the time of your session.

Does Lauren specialize in perinatal and postpartum mental health?

Yes. I am certified in Perinatal Mental Health (PMH-C) and provide specialized support during pregnancy, postpartum, and the transition into parenthood. We can address anxiety, persistent worries, identity changes, relationship stress, birth-related experiences, and the emotional demands of caring for a new baby.

Does Hearth and Mind Counseling accept insurance?

Yes. I work with select insurance plans. Coverage and out-of-pocket costs vary by state and individual policy. When you reach out, I’ll help you determine whether your plan is accepted and explain the next steps for verifying your benefits.

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